Triphala how to take

Explore the benefits of triphala and why you should give it a try! From capsules, to a spoonful of honey, to an Ayurvedic face mask, there are many ways to add this tummy-friendly herb to your daily routine.

Triphala is best taken at night, just before bed. Then its gentle cleansing and restorative actions can do their work.

This under-the-radar Ayurvedic herb has some serious digestive benefits, no matter your dosha. Here, experts explain how to take it and who should avoid it.

Explore the benefits of triphala and why you should give it a try! From capsules, to a spoonful of honey, to an Ayurvedic face mask, there are many ways to add this tummy-friendly herb to your daily routine.

Triphala is a combination of three healing herbs that have amazing tonic and restorative properties. Learn its benefits and how to use it.--Mary Vance, NC

Triphala, meaning “three fruits” in Ayurvedic medicine, is a blend of the haritaki, bibhitaki, and amalaki fruit. These fruit feature natural chemicals that are believed to contain potentially beneficial medicinal properties when eaten whole, taken in a powdered form, or when used in tea. Read more here!

Shatavari is perhaps the most powerful, effective and well-known herb used in Ayurveda when treating female health issues.Even the name says it all; “one who possesses 100 husbands”. It is said that a women who takes this herb will have the beauty and strength to acquire 100 husbands. Through the […]

This page may contain affiliate links. Read our disclosure here. How to Use Triphala for Colon Healing, Weight Loss, and More One of my classes that I took while I was earning my Bachelor’s of Science in Clinical Nutrition was a very in-depth class about Ayurveda. It ended up being one of my favorite classes. […]

Explore the benefits of triphala and why you should give it a try! From capsules, to a spoonful of honey, to an Ayurvedic face mask, there are many ways to add this tummy-friendly herb to your daily routine.

Dr Dixa Bhavsar Savaliya on Instagram: "This recipe of Takra (buttermilk) has helped many if my patients with their hair-issues due to dandruff, seborrheic dermatitis, psoriasis and eczema. It can also be used by people with no hair issues once in a while to clean their scalp & maintain/improve their hair-health. The recipe is super easy. All you need is Buttermilk & Triphala churna (powder). Take 500 ml of buttermilk and add 1 tbsp of Triphala churna in it. Mix it well and keep it…