Water exercises

Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!

Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.

We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of

As June gives May a friendly nudge to pack its bags, we can finally make our way to the shore for a refreshing dip in the salty sea. While we’re at, why not perform a few mermaid moves to tone up and banish that belly bulge?! Why water workouts work Water exercises are very low impact, and can generally be tailored to any fitness level. As a result, they are great for relieving symptoms of arthritis and fibromyalgia. As you glide through the water, you simultaneously work many of your muscle…

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

Awesome HIIT workout in the pool is low impact. For those who want to get your heart rate up without running and jumping, this is for you! #workout #hiit #fitness #pool #exercises #workoutmotivation

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.