Well being activities children

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

This is a self care potion activity for pupils to think about all the things they need to do to look after their wellbeing.

Children by nature do not know how to express emotions since they have just started learning about feelings. Check out the blog for more details on over 30 activities and printables that teach emotions for kids! I am sure your little one will find this learning activity super fun! Be sure to check also the blog to find out more details about this learning activity. #freeprintables #learningactivities

Learn how to teach children self-control the right way with this collection of fun yet powerful self-regulation strategies and activities for kids!

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion. Here are five simple mindfulness activities for kids to help them live in the present and focus on the positive using mindfulness.

I knew just what I could make to help my daughter release her big worries and head to school happy and confident... worry monsters!

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.