It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…
How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.
October 10th is World Mental Health Day. We all know how important mental health is. Thankfully, people are now aware of how important it is to look after our wellbeing and mental health.If you are planning some activities this week why not try these free wellbeing printables. Try the Wellbeing Bingo to encourage children to take time out each day to do something towards their wellbeing. Click on the download button to get your free wellbeing activities. Suitable for children aged 5-9…
In today’s blog, you will learn about the importance and benefits of emotional wellbeing. You will further discover 9 simple everyday activities that you can practice to improve your emotional wellbeing in your daily life.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…