Wellness day activities

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

Here's how to host a Wellness Week at your school--it's a low cost and easy program for students that encourages movement and healthy eating! #healthykids #wellnesstips #ideasforkids #realmomnutrition

They say April showers bring May flowers. There’s nothing like curling up on the couch with a hot beverage or book when it’s pouring outside. But you may feel bored or sluggish during a rainstorm at times. Stuck on what to do when it’s pouring outside? Try out these rainy day activities for adults! ☔ #thingstodoonarainyday #rainydayactivities

Losing a child is one of the worst things that can happen to anyone in their lives.

31 Days to work on your wellness with FREE downloadable wellness challenge activity sheet to help you on your way to increased wellness

31 Days to work on your wellness with FREE downloadable wellness challenge activity sheet to help you on your way to increased wellness

This list of 100 things to do on a rainy day will be sure to keep you busy next time you feel stuck inside with the rainy day blues.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.