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What are somatic exercises
Discover the power of somatic exercises to release tension and enhance your body's mobility. Explore top techniques that can help you achieve a greater sense of ease and well-being.
10 Somatic Exercises for Emotional Release - it is time to let those pent-up emotions go from your body. Learn how to reconnect your mind and body through somatic movements. grounding exercises | free somatic workout | somatic therapy | spiritual awakening | healthy body | healthy mind | emotional health | health and wellness
YCTO | Personal Development, Mental Health and Physical Wellbeing
Somatics is an approach to body training that recognizes the individual's lived experience and sensations. An important concept for all health topics.
Dale West
Lisa Quinn
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Marci Marumoto
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Erika Braun
Release stress and rebalance hormones naturally with somatic exercises in 30 days to lower cortisol levels, improve sleep, focus, weight loss, and menstrual cycle regulation. Feel the physical and emotional relief and stop living like in an uncleaned house.
Chelsey DuBois
Kim
In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi
Ellen Dumer
Ange Vowels-Vessels