Work wellness ideas

How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.

121 employee wellness program ideas that you can easily implement at your office, most of which won't cost you a penny.

Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

Whether you have a remote team, hybrid team, or fully on site team, team members everywhere are dealing with high-stress levels and could use some self-care activities. Adding carefully prepared wellness activities to staff meetings is an easy way to improve company culture. The best self-care activities boost employee well-being, decrease stress, and improve productivity.

Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.

If workplace wellness is on your agenda, this post includes tips and activities to improve mental health in the workforce!

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Workplace wellness programs have become increasingly popular as employers recognize the importance of promoting employee health and well-being. From physical fitness challenges to stress management techniques, employers can do many different things to encourage healthier employees. In this article, we will explore 14 wellness challenges for the workplace that any supervisor can jump on to implement for their team members, including sleep, financial wellness, and work-life balance.

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.