Work yoga

If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

Ania Tippkemper on Instagram: "Do these 6 simple movements for 2 min each in the morning and your body will thank you for the whole day! If you want to build up your new healthy habits in 2023, go and check out my new app with a free 7 day trial- click on the link in my bio to sign up🫶🏼 Outfit @aloyoga #yoga #motivation #movement #moveyourbody #mobility #flexibility #yogapractice #yogagirl #yogainspiration #yogadaily #yogaapp #healthyhabits #newyearresolution #yogalove"

Relax those deep tissues with this intensely soothing yoga routine.

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Our team of wellness experts offer only what’s scientifically proven, professionally learned, personally lived. We share our wellness experiences with fellow seekers—to impart what we’ve learned and to learn from one another.

This Desk Yoga Design is dedicated to all our Healthcare Workers that work tirelessly for us all. Place this next to your work area so you can be reminded to be a little bit healthier each day. The perfect gift for your loved ones who work in Healthcare! --- WHAT YOU GET — This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to…