Yin sequence

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Why not bring the benefits of variable movement into your yin practice?

Yin does a lot of good for the body. And so does moving the body in different ways. So, why not bring some benefits of variable movement into our yin practice? Try this yin yoga sequence to switch things up a bit. #yinyogasequence #yinyoga #yin

Find deep upper body relief with this complete yin yoga sequence.

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.