Yoga basics

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.

The yoga studio can be intimidating for beginners. Here are common do's and don'ts in a yoga class so you can have a zen-ful experience!

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Yoga can build a super strong core, encompassing both your abdominal muscles and your back muscles. Yoga poses require stability and balance, which enlist the entire core for support. Whether you flow slowly or quickly, yoga engages with the core in a direct way.

Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!