Yoga for all

Katie Vernon on Instagram: “Anyone can do yoga. I am anyone. Therefore I can do yoga. Here’s to following through with what I’ve been saying I want to do- and actually…”

If you are engaged in yoga, even at a very beginner level, you know that pranayama, or controlled breath, is a critical component of your yoga practice. But did you know that the practice of yoga itself can help people with breathing problems? All yoga poses will help you to become more mindful of your body, which in turn helps breathing. But if you are one of the many people who experience difficulty with breathing, here are a few poses in particular that can help you breathe deeper and…

Types Of Yoga – Which One Is Best For You? take a look at the different types of yoga routines, and what you should expect in class. Yoga is so versatile – there is something for everyone in it. #yoga #yogaposes #typesofyoga #health #wellness #healthcare

Plus size yogi, Jessamyn Stanley has recently launched her book, "Every Body Yoga" and we interview her about her process, plus size yoga, and why she started this journey!

B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

About 6 months ago I started going to yoga once a week. I went because of my knee injury; I was desperate and willing to try anything that might help. I’d never been a fan of yoga. As a cardi…