Yoga for middle school students

Chair Yoga for your students in your classroom. Mindfulness Yoga SEL Elementary school yoga

Looking for middle school mindfulness activities that adolescents and teens actually enjoy? Read more about activities my class loves and how I got buy in!

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

Yoga sequences for teens for yoga teachers to plan their own yoga classes.

How to use technoloy in your classroom to promote mindfulness. Your students will love you for this. Yes, I said with technology! Practicing mindfulness in the classroom through various forms of best practies is an excellent way to help our students control their emotions before it gets the best of them. This post explores online tools for meditation, visualization, breathing, brain breaks, soundscapes, lighting, and essential oils. Teachers, middle school students, and high school students…

Listen. If you have no idea what school will look like this year, you are not alone. There are so many questions, and not many definitive answers. No one seems to know what the heck is going on. Wi…

Bring mindfulness to your middle schooler with these helpful mindful ideas for middle school students. Learn 5 super simple ways.

In this week’s The Balanced Educator podcast episode, Stephanie van der Linde, elementary and middle school Physical Education teacher, shares how she teaches mindfulness and movement in her #physed #classroom.

I get a lot of my creative classroom ideas during my morning workout session, but this one is by far the most literal. While in the flat-back pose, I was thinking about how one of my yoga teachers described this pose by telling us to breathe deeply but remain static. That spark of memory led ... Read More about Yoga in the Classroom