Yoga nidra meditation

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

Yoga nidra is a form of deep meditation that can help you achieve ultimate relaxation. Discover its science-based benefits and how it works.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

Yoga Nidra for sleep a guided 17 minute meditation that can help insomnia sufferers or anyone find some much needed sleep.

Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.

It is very clear that the technique of #YogaNidra has preventive, pro-motive and curative value. It prevents #stress and stress-related disorders by inducing deep physical, emotional and #MentalRelaxation.

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.