Yoga nidra script

Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

We invite you to try our Loving Kindness Yoga Nidra Script with the goal of sending loving-kindness to yourself, to your spiritual friend, to a beloved person, to a neutral person, and to a person you perceive as negative or enemy even. #kindness #buddhateachings #yogapractice

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.

Yoga Nidra script 4 Stage 20 minutes for yoga teachers to lead a yoga nidra session with students.

What Is Yoga Nidra? - Yogic Sleep is an ancient technique that has many benefits. Amongst these are happiness, calmness & mental health.