Explore a comprehensive list of yoga poses with their names to enhance your practice. Start incorporating these poses into your routine and experience the benefits of each one.
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Are you confused with the yoga poses and their names? Are you finding it difficult to recollect the benefits of yoga poses with their names? This blog post will solve most of your problems when it comes to yoga poses and their benefits. The names of yoga poses are in Sanskrit and Sanskrit is much like Latin, a dead language and not many people speak Sanskrit. The benefits of yoga pose also differ and you can pick the ones you want. Read this blog post to know about 30 types of yoga poses.
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.