Yoga practice

YogaToday instructor Liza Colpa shares 31 advanced yoga poses to help kick your practice up a notch. Learn how to master them inside.

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

YIN ☾YOGA MATS on Instagram: “Ardha Chakrasana 〰️ Half Wheel Pose 🌙 a warm up to strengthen the back and abdominals including the digestive and reproductive organs.…”

Don't skip these lotus pose tips. Your knees will thank you.

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me | "Sometimes it's the simplest cues that change your practice the most—both on and off the mat." ~Gina Tomaine

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.