Yoga routine

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

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This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

Emily Chen | Yoga teacher on Instagram: "Save this for a daily mobility routine 🤍 this routine takes such a short amount of time to do (2 and a half minutes!) but can make HUGE improvements in your body. Whether you work out and feel stiffness and tightness, are a yogi that is all flexibility but feels pain & weakness, or just someone who doesn’t have a lot of time and wants to keep a feel good, healthy body… mobility training is for you 🤍 After 10 years in the yoga industry I’ve realized…

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!