Yoga self care

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In a world where we often find ourselves juggling countless responsibilities, it’s essential to pause, breathe, and reconnect with our inner selves. Pranayama, a gentle and empowering practice, offers us a beautiful opportunity to cultivate well-being and self-care by harnessing the power of breath. As we learn to nurture our breath, we illuminate the path to a balanced, joyful life filled with love, compassion, and positive energy. #breathwork #self-care #selfcare

Teaching yoga—holding space for others to see and accept themselves—demands that we be fully entrenched in our own work. Our work is to unblock the channel through which our teaching flows by acknowledging and dismantling that which prevents us from being ourselves. This article offers insight and tools to support the practice of authenticity. - Chrissy Carter #yogateachers

Learning about the different types of self-care can help you better understand your needs. Here are six types of self-care and ways to practice them.

Next time you're tempted to think that you don't have time for "self-care," challenge yourself to believe that self-care is about frequency—not duration.

Feb 2, 2023 - Struggle finding aspirational images for your vision board? Here I have curated photographs, paintings and sketches for you to print out and use. Find the goal you want and then choose the image in the style that resonates with you. See more ideas about yoga photoshoot, yoga inspiration, yoga inspo.