Self-Care
Discover the art of self-care with our board, 'Self-care Tips, Mantras & Suggestions.' Dive into a sanctuary of relaxation, wellness, and mindfulness. Explore self-care tips, uplifting mantras, and thoughtful suggestions to nurture your mind, body, and soul.
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How to Prioritize Self Care When It Feels Like A Chore
We can all agree that self care is important. By now, the value of a self-care routine has been displayed on almost every media outlet I can think of (e.g., podcasts, social media, books, and even ebooks). Regardless of how often we’re reminded to incorporate self-care, how many of us really know how to prioritize self-care in our daily lives?
Why is Breath Important in Yoga - Kb in Bloom
In this blog post, we will learn about all-things breathing in a yoga class. These methods can help you focus on the present moment, have less emotional stress, and become a better yogui-you. From lowering stress to reducing blood pressure – we’ve got you.
40 Powerful Shadow Work Prompts for Friend Breakups
These 40 Shadow work prompts can be tailored to address various aspects of an individual’s life, such as relationships with family members and personal healing processes. This emotionally-driven exercise can bring clarity and increased self-awareness, proving that shadow work is essential to one’s journey toward a healthier mental state.
The Best Shadow Work Prompts for Beginners - Kb in Bloom
If you’re on a journey of personal development you may be curious about shadow work and the role it can play on your path to healing. With all of the content on shadow work circulating social media, it can be difficult finding the best shadow work prompts for beginners. Making the decision to uncover our shadow selves through shadow work is never an easy one, but it can be a powerful tool that may lead to your personal growth.
Inspirational Self-Help Books for Black Women
If you're a Black woman looking for motivation and guidance to transform your life, then this list of self-help books on Audible is a must-read. From black womanhood to self-love and healing, these books offer a range of topics that will inspire and empower you. We've curated a list of the best black motivational authors that will help you to get your life together. Investing in inspirational books for black women is extremely important, as representation matters.
15 Soul-Nourishing Spiritual Self-Care Ideas
Discover 15 transformational spiritual self-care ideas that will help you nurture your soul, uplift your mood, and improve your overall mental health. In today's fast-paced world, it's important to prioritize your physical, emotional, and spiritual health, and these simple yet powerful self-care practices can make a huge difference in your well-being.
How to Avoid Exercising Too Much
While working out is important for staying healthy, it's crucial to find an exercise routine that empowers you instead of leaving you feeling miserable. Exercising too much can actually have negative effects on your body and mood. Follow these tips to help you find the right routines that will energize you and help you achieve your fitness goals, without overdoing it.
30 Nurse Affirmations for Every Nursing Career
Nursing is a demanding profession that requires hard work, dedication, and compassion. As healthcare workers, nurses are responsible for the physical and emotional well-being of their patients. The healthcare field can be stressful, and nurses often face tough situations and difficult patients. However, positive affirmations can be a powerful tool to help nurses maintain a positive mindset, reduce stress levels, and provide excellent care.
19 Self-Care Activities Every Social Worker Needs
Our practical guide has compiled 19 self-care activities that can help social workers maintain their well-being in both their personal and professional lives. From mindfulness techniques to physical activity, these activities aim to provide a source of relaxation, rejuvenation, and relief. Take the time to prioritize yourself, and learn how to feel a sense of balance, fulfillment, and pleasure in your everyday life as a social worker.
11 Fun and Exciting Recreational Self-Care Ideas
Maintaining wellness is vital for a balanced and healthy life, and incorporating recreational activities into your self-care routine can be a great way to achieve that. This comprehensive article explores 11 exciting recreational self-care ideas that challenge both your mind and body. From adventurous hikes to yoga sessions and everything in between, these activities are guaranteed to mix up your usual routine and leave you feeling energized and rejuvenated.
12 Engaging Mindfulness Drawing Exercises
Mindful drawing is a great way to explore your creative side while calming your mind and enhancing your focus. This summer, make the most of your free time by trying out these 12 amazing mindfulness drawing activities that are perfect for people of all ages and skill levels. Whether you prefer to sketch abstract patterns, doodle intricate designs, or create stunning landscapes, there's something here for everyone.