Mindfulness tips

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Megan Hallier Blog / Mindfulness + Simple Living +Personal growth

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Improving Mindset

Positive Meditation

Living Mindfully

Being Present In The Moment

Creative Mindset

Mindset Matters

Present In The Moment

Practice Mindfulness

Being Present

5 practical ways to practice being present in the moment

5 ways to practice mindfulness and being present in the moment. As someone who tends to rush from one thing to the next I need to consciously choose to slow down and rest. Being present has helped me feel less anxious and much happier. I hope these 5 tips will help you too!

someone holding a cup with the words, 13 tiny changes you can make to simply your life

Minimalistic Lifestyle

13 tiny changes you can make to simplify your life right now

Life can be busy, hectic and exhausting at times. In this post I share 13 small changes you can make to simplify your life and make it less stressful. #simpleliving #minimalism

How To Be Content

Minimalist Living Tips

Minimalist Closet

Need More Space

Be Content

Minimalist Inspiration

Minimal Living

Minimalist Life

Minimalism: How to be content with what you already have

minimalism, how to be content with what you have, decluttering, finding contentment, buy less stuff, own less, keep what sparks joy

Enhance your creativity

How to enhance your creativity using mental white space. Create more space for your mind to wander and your imagination to run free.

Eating Mindfully

Bad Sugar

Living Simple

Practicing Mindfulness

How to tell the difference between mindful eating and dieting

How to tell the difference between mindful eating and dieting, intuitive eating, mindful eating, eating mindfully, mindfulness, practicing mindfulness, intentional living, simple living, diet culture

Affirmations For Confidence

Building Confidence

Pep Talk

I Believe In Me

Best Friendship Quotes

Lack Of Confidence

Affirmations For Women

Success Affirmations

Boost Your Confidence

15 positive affirmations for confidence | Give yourself a pep talk

15 positive affirmations for confidence, how to boost your confidence, positive affirmations, self-love affirmations, truth coaches, building confidence, personal growth,

5 practical ways to practice being present in the moment

the best mindful and simple living podcasts

Podcast Recommendations

Intentional Living Quotes

Successful Habits

Inspirational Podcasts

Best Podcasts

Intentional Life

Living In The Moment

The best simple living podcasts to encourage mindfulness

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how to calm down when you are feeling anxious for no reason, feeling anxious, calm down your mind, self care for anxious people, self care, anxiety tips, coping with anxiety, mindfulness, relaxation, how to relax, coping with overwhelm, calm down Fitness Workouts, Coping Skills, How To Relax Your Mind, How To Calm Down, How To Relax Yourself, Education Positive, Relaxation Techniques, Ways To Relax, Mental And Emotional Health

Fitness Workouts

Coping Skills

How To Relax Your Mind

How To Calm Down

How To Relax Yourself

Education Positive

Relaxation Techniques

Ways To Relax

Mental And Emotional Health

8 ways to calm down when you are feeling anxious for no reason

how to calm down when you are feeling anxious for no reason, feeling anxious, calm down your mind, self care for anxious people, self care, anxiety tips, coping with anxiety, mindfulness, relaxation, how to relax, coping with overwhelm, calm down

How many times have you woken up from a tech trance and suddenly realize its 1 am (damn, you wanted to be asleep by 10:30..) and somehow you’re knee deep in your ex’s best friend’s brother’s wife’s Instagram? Probably more times than we’d want to admit. Mindfulness Techniques, 1 Am, Health Blogger, Health Talk, Intention Setting, Love Journal, Positive Living, Mindfulness Activities, Be Mindful

Mindfulness Techniques

Mindfulness Activities

Be Mindful

Account Suspended

How many times have you woken up from a tech trance and suddenly realize its 1 am (damn, you wanted to be asleep by 10:30..) and somehow you’re knee deep in your ex’s best friend’s brother’s wife’s Instagram? Probably more times than we’d want to admit.

Tips and ideas to spend less time on your phone. Beat the phone addiction with practical ways to detach. Try the moment app, make apps less visible, have no phone zones, try a phone detox challenge, and more! #digitaldetox #digitalminimalism No Technology Challenge, Tv Challenge, Phone Detox, Energy Motivation, Digital Minimalism, Focus At Work, Detox Challenge, Decluttering Ideas, Personal Wellness

No Technology Challenge

How To Spend Less Time On Your Phone (& More on Your Life)

Tips and ideas to spend less time on your phone. Beat the phone addiction with practical ways to detach. Try the moment app, make apps less visible, have no phone zones, try a phone detox challenge, and more! #digitaldetox #digitalminimalism

Does your work week leave you feeling drained? Use these tips to incorporate your mindfulness practice into your work week to stay aligned and intentional. Mindfulness At Work, Mental Clutter, Feeling Drained, Mindfulness For Kids, Meditation Benefits, True Happiness, Positive Mind

mindful-livingblog.com

Does your work week leave you feeling drained? Use these tips to incorporate your mindfulness practice into your work week to stay aligned and intentional.

Sometimes life feels out of control, time gets away from me, and I feel overwhelmed, anxious and stressed. When this happens, I've learned that there are specific, practical steps I can take to slow down a busy day. These simple acts help me shift gears so I can feel calm and more at ease in my everyday life. #minimalism #slowliving #simpleliving Voluntary Simplicity, Hairdresser Quotes, Alternate Nostril Breathing, Mind Health, Hygge Living, Simplify Life, Slow Lifestyle, Intentional Parenting

Voluntary Simplicity

Hairdresser Quotes

Alternate Nostril Breathing

Intentional Parenting

How to Slow Down And Enjoy Life: 10 Essential Tips

Sometimes life feels out of control, time gets away from me, and I feel overwhelmed, anxious and stressed. When this happens, I've learned that there are specific, practical steps I can take to slow down a busy day. These simple acts help me shift gears so I can feel calm and more at ease in my everyday life. #minimalism #slowliving #simpleliving