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kbinbloom.com
Mindful Movement Activities to Reduce Stress
There are many mindfulness techniques you can use to improve your connection to yourself and your surroundings. One effective technique is to sit in a specific position and hum. In this blog post, I will focus on mindful movement activities you can try to help relieve stress. These activities are simple and easy. You perform some of them every day, but you just don’t do them mindfully.
Kb in Bloom
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