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Article from
yogauonline.com
Yoga for Seniors: Breath, Balance and Gentle Movements
We know that movement is essential for optimal health—and this may even be more true as we age. So seniors, try this daily yoga practice for optimal health.
Beginning Yoga
Yoga For Seniors
Yoga Posen
Yoga Iyengar
Easy Yoga Workouts
Mental Training
Types Of Yoga
Daily Yoga
Senior Fitness
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