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Quick and Effective Workout for Busy Days Part-7
One of my favorite rehab exercises. Star balance drill is a great movement that can help a variety of hip, knee, and ankle issues! The tape is not necessary, but serves as a great visual aid for the directions that you should reach with the floating foot. #ExerciseMotivation #FitnessJourney #WorkoutInspiration #FitnessGoals #FitnessLifestyle #FitLife #FitnessTips