Lack of sleep

Most people don't get enough, and with the busy daily schedules, one may not even realize when signs of lack of sleep begin to kick in.

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We all know that having a good night’s sleep helps us stay healthy and alert. A good sleep is part of a productive lifestyle. That’s why it is vital to sleep well when we learn English.…

Here's what experts say could help.

Discover the benefits of sleep, the effects of lack of sleep, and how to meditate for a good night's sleep.

Embrace the magic of Ayurveda for good health! Explore natural remedies and lifestyle secrets of this ancient practice to improve your overall vitality.

9 Signs You Aren’t Getting Enough Sleep

Feeling like a walking mom-zombie is expected when you have a newborn, but for many parents, the sleep deprivation becomes chronic. (A toddler who climbs out of the crib, a bedwetting preschooler, a school-ager with nightmares.) We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health.

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.