Active living

1. Wear workout clothes to class. By wearing your workout clothes to class, you don't even have to worry about the hassle of going back to...

No matter the age, gender or fitness level, heart rate based training will work 100 percent of the time.

The post How to Increase Exercise for Seniors appeared first on Idyllic Pursuit. This post written by Kathy Haan . Go to Idyllic Pursuit - The secret to telling a great story? Living one.. Via unsplash As we age, it becomes increasingly important to stay active and healthy. Exercise can help improve our overall quality of life and helps prevent many health problems associated with aging. This blog post will discuss tips for staying active as an older adult. We hope that you find these tips…

11 Wellness Shortcuts that Make it Easier to be Healthy | The Everygirl

A new study has suggested that parents act as role models in promoting activity in children

Shared by sarahstaysfit. Find images and videos about body, fitness and motivation on We Heart It - the app to get lost in what you love.

"Active Adult" is the newest entry in the array of residential options for older adults. It provides a lock-and-leave lifestyle opportunity for those who are ready to jettison the big family home, but not ready for traditional senior living.

Get your family excited about healthy active living with this weekly Healthy Family Challenge!

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!