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Bestsellers
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
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Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
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Great information!
- By Tracy L Turner on 05-22-24
By: Casey Means MD, and others
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
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Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- By K. J. Weidenbach on 10-19-23
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
-
Great information!
- By Tracy L Turner on 05-22-24
By: Casey Means MD, and others
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
-
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Motivational
- By K. J. Weidenbach on 10-19-23
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
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Performance
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Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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Lies I taught in medical
- By Scott H. on 07-10-24
By: Robert Lufkin MD
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
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Growing with Dr. G!
- By Theresa on 01-17-24
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....
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Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
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From a Retired Person's Point Of View
- By ann lom on 09-25-16
By: Bill Burnett, and others
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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an anxiety provoking book
- By Michele on 12-16-22
By: Emeran Mayer
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
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Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....
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Ugh, don't even bother!!
- By Maria on 02-06-18
By: Ben Lynch
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health....
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
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Performance
-
Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- By: Mark Schatzker
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic....
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Useful new concepts, well presented
- By Nat on 11-10-21
By: Mark Schatzker
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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A big letdown
- By Sheila Kleemeier on 05-17-23
By: Allen Carr
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
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Excellent audio book with great supporting website
- By Martyn on 04-28-11
By: Dan Buettner
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
By: Jennifer Mann, and others
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....
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Narrator Bummer
- By Ashley on 09-06-18
By: Tias Little
New releases
-
Sleeping Naked
- The Benefits of Nude Sleeping and Embracing the Freedom and Comfort of Shedding Your Pajamas
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s be real for a second. We’ve all had those nights where we twist and turn, tangled up in a sweaty mess of pajamas and blankets, feeling like we’re wrestling an octopus rather than catching some Z’s. Now, imagine sliding into bed with nothing but your own fabulous self, feeling the cool sheets against your skin, and drifting off into the best sleep of your life. Sounds dreamy, right? Well, it’s time to make that dream a reality by ditching those PJs and embracing the joy of sleeping naked. Welcome to Sleeping Naked: The Benefits of Nude Sleeping and Embracing the Freedom and ...
By: Kristin Williams
-
Parenting Teens In The Anxiety Era
- A Practical Guide To Overcoming Anxiety at Home
- By: Katie Millar Wirig
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the midst of a rising tide of teen anxiety, mental health expert Katie M. Wirig presents a groundbreaking resource tailored to both teens and parents. With over 30% of adolescents reporting heightened feelings of insecurity and anxiety, "Parenting Teens In The Anxiety Era" is a vital roadmap for families seeking to build resilience and emotional well-being. This comprehensive guide delves deep into the complexities of teen anxiety, offering actionable strategies derived from real-life success stories. As a seasoned mental health professional, Wirig provides an insightful and ...
-
Island Wisdom
- Hawaiian Traditions and Practices for a Meaningful Life
- By: Kainoa Daines, Annie Daly
- Narrated by: Kaipo Schwab
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up with journalist Annie Daly to share that knowledge with you. Island Wisdom is an inspirational and rewarding journey through traditional Hawaiian teachings that have stood the test of time, from how to be pono (live a balanced life) to how to mālama 'āina (preserve and protect the land).
By: Kainoa Daines, and others
-
Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- By: Jenny Goodman
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
By: Jenny Goodman
-
The Values Diet
- Living for Those You Love - Based on a True Story
- By: Bradford Humphrey, Clayton Humphrey
- Narrated by: Virtual Voice
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join Brad Humphrey and his son Clayton, who had ballooned to 243 pounds (on a five foot ten frame), on their fat-fighting journey. A “bad back,” "bad knees,” “bad feet,” “bad attitude,” a little depression, and good deal of denial were all obstacles in their path. So how did it all begin? More importantly, how did father and son turn it all around? Within two years, Clayton graduated salutatorian with a 3.98 average, weighed 188 pounds, and was MVP in football and soccer . . . in both his junior and senior years! “The Values Diet” may well be the only “philosophical” ...
By: Bradford Humphrey, and others
-
The Liver Cure
- Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More
- By: Russell L. Blaylock
- Narrated by: Timothy Michael Burke
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
-
Sleeping Naked
- The Benefits of Nude Sleeping and Embracing the Freedom and Comfort of Shedding Your Pajamas
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s be real for a second. We’ve all had those nights where we twist and turn, tangled up in a sweaty mess of pajamas and blankets, feeling like we’re wrestling an octopus rather than catching some Z’s. Now, imagine sliding into bed with nothing but your own fabulous self, feeling the cool sheets against your skin, and drifting off into the best sleep of your life. Sounds dreamy, right? Well, it’s time to make that dream a reality by ditching those PJs and embracing the joy of sleeping naked. Welcome to Sleeping Naked: The Benefits of Nude Sleeping and Embracing the Freedom and ...
By: Kristin Williams
-
Parenting Teens In The Anxiety Era
- A Practical Guide To Overcoming Anxiety at Home
- By: Katie Millar Wirig
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the midst of a rising tide of teen anxiety, mental health expert Katie M. Wirig presents a groundbreaking resource tailored to both teens and parents. With over 30% of adolescents reporting heightened feelings of insecurity and anxiety, "Parenting Teens In The Anxiety Era" is a vital roadmap for families seeking to build resilience and emotional well-being. This comprehensive guide delves deep into the complexities of teen anxiety, offering actionable strategies derived from real-life success stories. As a seasoned mental health professional, Wirig provides an insightful and ...
-
Island Wisdom
- Hawaiian Traditions and Practices for a Meaningful Life
- By: Kainoa Daines, Annie Daly
- Narrated by: Kaipo Schwab
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up with journalist Annie Daly to share that knowledge with you. Island Wisdom is an inspirational and rewarding journey through traditional Hawaiian teachings that have stood the test of time, from how to be pono (live a balanced life) to how to mālama 'āina (preserve and protect the land).
By: Kainoa Daines, and others
-
Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- By: Jenny Goodman
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
By: Jenny Goodman
-
The Values Diet
- Living for Those You Love - Based on a True Story
- By: Bradford Humphrey, Clayton Humphrey
- Narrated by: Virtual Voice
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join Brad Humphrey and his son Clayton, who had ballooned to 243 pounds (on a five foot ten frame), on their fat-fighting journey. A “bad back,” "bad knees,” “bad feet,” “bad attitude,” a little depression, and good deal of denial were all obstacles in their path. So how did it all begin? More importantly, how did father and son turn it all around? Within two years, Clayton graduated salutatorian with a 3.98 average, weighed 188 pounds, and was MVP in football and soccer . . . in both his junior and senior years! “The Values Diet” may well be the only “philosophical” ...
By: Bradford Humphrey, and others
-
The Liver Cure
- Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More
- By: Russell L. Blaylock
- Narrated by: Timothy Michael Burke
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
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The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
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Harvesting Health
- Cultivating Medicinal Herbs for Your Well-Being
- By: Yvonne Cash
- Narrated by: Yvonne Cash
- Length: 4 hrs and 37 mins
- Unabridged
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"Harvesting Health: Cultivating Medicinal Herbs for Your Well-Being" is a captivating and comprehensive guide that unlocks the secrets of nature's healing wonders. Dive into the enchanting world of medicinal herbs as you learn how to grow your vibrant herb garden and harness the power of herbs for holistic well-being.
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Great book!
- By Tatiana S. on 07-14-24
By: Yvonne Cash
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Pure ASMR No Talking 2
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 32 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 2 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
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Sleep Better
- By MW on 07-16-24
By: RJ Ivy
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
By: Jennifer Mann, and others
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Break Through
- Master Your Default Mode and Thrive
- By: Hosein Kouros-Mehr
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
- Unabridged
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Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions—mental knots—like stress, anxiety, emotional pain, addiction, and depression.
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The Keto Diet for Beginners
- Use Keto Diet to Maximize Your Health & Let Go Some Pounds
- By: Katherine Bates
- Narrated by: Jelena Landman
- Length: 4 hrs and 58 mins
- Unabridged
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We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners, you won't have anything to worry about.
By: Katherine Bates
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Healing from Within
- A Simple Guide to Lifelong Wellness
- By: Dr. Felicity Keough-Bligh
- Narrated by: Victoria Lininger
- Length: 4 hrs and 42 mins
- Unabridged
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Have you ever wondered what specific health strategies the world's healthiest people are using to have vibrant health? Are you sick and tired of being sick and tired and not living the life you love? Would you like to take all the knowledge we hear daily about health and sort through the facts vs. myths? Wouldn’t it make a bigger impact on the world by helping others and being back in your life fully? If you answered yes to any of those, listen to Dr. Felicity Keough-Bligh’s Healing from Within. This tactical blueprint shares common denominators of the healthiest people in the world.
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Why Am I Unhappy?
- Identifying the Problem and Finding a Solution
- By: Dave Luton
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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This book is for anyone who is unhappy or who has every struggled with unhappiness. In it I will share the principles which have changed my own life, and I will walk the reader through the process of conquering this potentially debilitating juggernaut by providing an example which can be followed step by step. Please note that in some cases, unhappiness, stress, depression or emotional unease may be the result of a physical illness. For that reason, I recommend seeing a trusted physician or healthcare provider to rule out such causes if possible or just in case if you have a doubt. This ...
By: Dave Luton
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Health Benefits of Nudity
- Discovering the Healing Power of Being Bare: A Deep Dive into the Science and Wellness Benefits of Embracing Nudity
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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Hello there! If you’re holding this book, you might be considering whether to flip through the pages discreetly or perhaps you’re already a seasoned bare-bottom enthusiast who reads in the nude. Either way, welcome to a world where the only thing you need to cover is this book when it rains! You see, I wasn’t always so open about my nudity. Like many, I grew up thinking a layer of cotton was the only thing standing between civilization and utter chaos. It took years, some accidental locker room incidents, and one particularly liberating camping trip gone wrong to really embrace the ...
By: Kristin Williams
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8 Ways to Prevent Pancreatic Cancer
- By: Wayne Persky
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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In the majority of cases, pancreatic cancer is diagnosed too late to be effectively treated. Statistics show that approximately 80 % of pancreatic cancer patients survive less than a year after diagnosis, and only about 6 % survive longer than 5 years. Pancreatic cancer is currently ranked as the fourth leading cause of cancer deaths. By 2020 it's expected to be the second leading cause of deaths due to cancer. Prevention is surely the most effective defense against this disease. Certain foods and certain vitamin and mineral deficiencies have been shown by medical research to significantly ...
By: Wayne Persky
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Living Cancer Free
- A Warrior's Fall and Rise Through Food, Addiction + Cancer
- By: Sara Quiriconi
- Narrated by: Sara Quiriconi
- Length: 5 hrs and 55 mins
- Unabridged
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Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.
By: Sara Quiriconi
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Gut Health For Women: A Natural Approach to Optimizing Gut Health and Wellness
- By: Kathleen Reynolds
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 47 mins
- Unabridged
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Ladies, get ready to give your gut the love it deserves and start feeling healthy and happy, naturally! In Gut Health for Women, you will indulge in the transformative power of holistic health, a guide dedicated to helping you unlock the secrets of women's gut health naturally.
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Very educational
- By WilmoreDee on 07-16-24
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Forgive and Take Your Life Back
- Forgiving Brings You Out of the Dark and Into Peace (Enhance Your Life, Book 4)
- By: J. A. KING
- Narrated by: Leslie Brooks
- Length: 58 mins
- Unabridged
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Unlock the power of true liberation and healing with 'Forgive and Take Your Life Back.' This book is a comprehensive guide to understanding the transformative power of forgiveness and how to cultivate a forgiving mindset. Written by an experienced life coach this book will help listeners be able to free themselves from the chains of anger, resentment, and bitterness and reclaim their mental, emotional, and physical well-being. Imagine a life free from anger, resentment, and bitterness.
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Transformative Guide to Healing and Forgiveness
- By Anonymous User on 07-13-24
By: J. A. KING