- Combat Sports & Self-Defense (3,788)
- Motor Sports (140)
- Sports Psychology (367)
- Winter Sports (2,434)
Bestsellers
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
-
-
Haters Should Try it First
- By Brock on 11-03-13
By: John Romaniello, and others
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
-
Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will dispel the nonsense and reveal the truth about building muscle. So, stop trying to identify what works and what doesn’t... and start sculpting a more muscular, more confident, and better you today.
-
-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
-
-
Haters Should Try it First
- By Brock on 11-03-13
By: John Romaniello, and others
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
-
Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will dispel the nonsense and reveal the truth about building muscle. So, stop trying to identify what works and what doesn’t... and start sculpting a more muscular, more confident, and better you today.
-
-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
-
Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
-
-
Rambling…irrelevant topics
- By SaxonHousecarl on 03-05-24
By: Mick Southerland
-
Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
-
-
Marvels of Modern Medicine
- By ArizonaKilroy on 02-19-24
By: Brooke Wells
-
Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
-
-
New Plan
- By Greensully on 02-01-20
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
-
-
Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
-
-
Conversations about Winning Bodybuilding
- By Rick Newcombe on 02-12-19
By: Franco Columbu
-
The Quick and the Dead: Total Training for the Advanced Minimalist
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
-
-
Needs PDF
- By Frank Daugherty on 03-16-20
-
The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- By: Michael Dawson
- Narrated by: Braden Neptune
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
-
-
Beginners guide to lifting/bulking.
- By David Diaz on 07-08-22
By: Michael Dawson
-
The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
-
-
Fitness After Fifty
- By GrammyG on 04-19-24
By: WiseFit Guru
-
Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
-
-
Amazing!
- By Andrea A. on 08-11-19
-
Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
-
-
What an awesome book
- By Mirabelle Nchangnwi on 01-21-22
By: Bryant Willis
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
-
-
Sound information not intended for audio
- By Edward Fernandez on 01-05-15
By: Josh Hillis, and others
-
Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
-
-
OK Content but not great for audio
- By averagepunter on 10-11-21
By: Nick Swettenham
-
Ready to Run
- Unlocking Your Potential to Run Naturally
- By: Kelly Starrett
- Narrated by: Chris Derochie
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.
By: Kelly Starrett
-
Adaptive Training
- Building a Body That's Fit for Function
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
-
-
Ok
- By Paul on 11-12-23
By: Adam Sinicki
-
Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
-
-
Good for beginners but repetitive
- By Keith M. on 02-22-22
By: Kevin P. Hunter
-
Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- By: J.R. Musclebear
- Narrated by: Joseph Tabler
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
-
-
Not worth the money
- By Amazon Customer on 09-07-17
By: J.R. Musclebear
-
Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- By: Bodybuilding and Fitness Research
- Narrated by: Virtual Voice
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous ...
-
-
Goes in depth with a very beginner level of information.
- By Amazon Customer on 05-07-24
-
The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
-
-
Comprehensive. Covers all the bases.
- By E. Shim on 07-05-23
By: Bryant Willis
-
Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- By: Brendon Rearick
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition....
-
-
A FITNESS COACH MUST READ❗️
- By Dwayne Walter on 03-24-21
By: Brendon Rearick
-
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
-
-
Inspiring, entertaining & fun
- By Ricardo Macias on 12-21-22
By: Ross Edgley
-
The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- By: Jacob Rothenberg
- Narrated by: Scott O'Dell
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....
-
-
Garbage
- By J. D. Goodnight on 01-09-18
By: Jacob Rothenberg
New releases
-
Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- By: Ricky Results
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
By: Ricky Results
-
The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- By: Grace Teasley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances. This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
By: Grace Teasley
-
Ready to Run
- Unlocking Your Potential to Run Naturally
- By: Kelly Starrett
- Narrated by: Chris Derochie
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.
By: Kelly Starrett
-
The Before and After Workout Guide
- By: Glenn L. Graham
- Narrated by: Sara Le Meitour
- Length: 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
-
-
Straightforward
- By SFellers on 06-17-24
By: Glenn L. Graham
-
NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- By: Shawn Blake
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.
-
-
not really much a study guide
- By Healing Stone Massage on 05-26-24
By: Shawn Blake
-
Glorious Glutes
- The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a...
By: Rhys Larson
-
Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- By: Ricky Results
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
By: Ricky Results
-
The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- By: Grace Teasley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances. This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
By: Grace Teasley
-
Ready to Run
- Unlocking Your Potential to Run Naturally
- By: Kelly Starrett
- Narrated by: Chris Derochie
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.
By: Kelly Starrett
-
The Before and After Workout Guide
- By: Glenn L. Graham
- Narrated by: Sara Le Meitour
- Length: 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
-
-
Straightforward
- By SFellers on 06-17-24
By: Glenn L. Graham
-
NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- By: Shawn Blake
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.
-
-
not really much a study guide
- By Healing Stone Massage on 05-26-24
By: Shawn Blake
-
Glorious Glutes
- The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a...
By: Rhys Larson
-
Beastly Body
- The Essential Guide to Biceps, Calves, and Glutes Growth and Development
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 9 hrs and 4 mins
- Unabridged
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Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...
By: Rhys Larson
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Beastly Biceps
- The Essential Guide to Bicep Growth and Development
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Unabridged
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Overall
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Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-formed, massive, or shredded, Beastly Biceps can help make your dreams a reality. For those who want to banish their underachieving arms to the distant past, Beastly Biceps will help turn your scrawny sticks into smoking guns. For those who want to be fit, bring variety to their exercise routines, add upper arm development, or maintain what they have already worked so hard to attain, Beastly Biceps is for you too. Beastly Biceps ...
By: Rhys Larson
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Killer Calves
- The Essential Guide to Calf Growth and Development
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Unabridged
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Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your ...
By: Rhys Larson
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Strength Deficit
- Leveraging Ratios Between Eccentric and Concentric Strength
- By: Tim Caron
- Narrated by: Virtual Voice
- Length: 7 hrs and 36 mins
- Unabridged
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Strength Deficit is a framework that will dive into how to leverage Eccentric or Concentric contractions to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit). This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific road map of how to get there. This is the ‘Technical’ aspect of Strength Deficit. In this book, you will learn How and Why Strength Deficit will work in your setting with your Athletes! Testimonials Strength ...
By: Tim Caron
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
By: Logan Tindell, and others
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Cross Training Bible
- The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
- By: Brian Davidson
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...
By: Brian Davidson