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Fitness & Workouts

Fitness & Workouts

whoop 4 fitness tracker

WHOOP 4.0 review - is it worth the price?

katie boulter tennis player makes a fist pump on the court

How tennis champ Katie Boulter got to number one

i walked 10,000 steps everyday for a month – here's what i learnt

'How walking 10,000 steps a day changed my life'

three women in 80s style lycra exercising

Is fitness micro-dosing the secret to success?

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Latest news

wales's rosie eccles celebrates beating australia's kaye frances scott

Team GB boxer Rosie Eccles on mental resilience

a person holding a medal

How gymnast Bryony Page is training for the Games

best walking boots for women uk

23 best walking boots for women (+ some on sale!)

molly smith takes mirror selfie

Molly Smith just shared her exact workout

london, england march 02 editorial use only no publications devoted exclusively to the artist maya jama attends the brit awards 2024 at the o2 arena on march 02, 2024 in london, england photo by lia tobygetty images

Everything Maya did to get the body she has now

emily blunt wears orange sequin dress

Emily Blunt's PT dishes the star's workout routine

london, england april 14 nicole scherzinger attends the olivier awards 2024 at the royal albert hall on april 14, 2024 in london, england photo by gareth cattermolegetty images

Everything Nicole did to get the body she has now

inglewood, ca august 07 taylor swift performs during the eras tour at sofi stadium in inglewood monday, aug 7, 2023 allen j schaben los angeles times via getty images

Everything Taylor Swift does to keep strong

Fitness buys

a collage of tried and tested gym leggings

The best gym leggings – tried and tested by Team Cosmo

a collage of two tested sports bras for bigger busts

The best sports bras for people with big boobs

balance boards, four on a green background

11 of the best balance boards

best yoga leggings

9 best yoga leggings to shop now

woman skipping at the gym

The best skipping ropes: from speed to weighted

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Celebrity fitness regimes

diane kruger

EYNTK about how Diane Kruger built her body and stays healthy

culver city, california august 07 chrishell stause attends the sofi taylor swift pre party at the shay on august 07, 2023 in culver city, california photo by presley anngetty images for sofi

EYNTK about Chrishell's diet and fitness regime

jennifer garner

10 ways Jennifer Garner stays healthy and happy

everything dua lipa did to get the body she has

Everything Dua Lipa did to get the body she has

lily james instagram official michael shuman

Everything Lily James did to get the body she has

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More fitness news

milan, italy april 14 zendaya attends the photocall for the movie challengers on april 14, 2024 in milan, italy photo by stefania dalessandrogetty images

Everything Zendaya did to get the body she has

hyrox competitors

Hyrox is all over your FYP: here's EYNTK

underwear to work out in

The best exercise underwear for your next workout

a zebra print weekend bag from oliver bonas and a stubble and co pale grey backpack for gym stuff

17 gym bags to give your workout gear an upgrade

a woman wearing a blue tank top and a photo of a black sports bra

15 best sports bras for all bodies and workouts

a chic grey tennis skirt and a woman in a tennis t shirt and visor looking fashionable and cool

Coolest tennis skirts, dresses and shoes to shops

beverly hills, california march 10 ashley graham attends 2024 vanity fair oscar party hosted by radhika jones at wallis annenberg center for the performing arts on march 10, 2024 in beverly hills, california photo by leon bennettgathe hollywood reporter via getty images

Ashley's PT just shared her full workout routine

a cool colour block jacket and dark green leggings

Guys, the Sweaty Betty sale is honestly major