Gastroenterology of the Rockies

Wishing you a safe and restful holiday, from all of us at GI of the Rockies.

As we continue to celebrate #PrideMonth, we believe everyone deserves access to healthcare. Disparities like access to healthcare and discrimination experienced by #LGBTQ people are considered key factors linked to cancer risk, compared to heterosexual people. National health survey data shows higher rates of smoking, obesity, and alcohol consumption in some LGBTQ groups which correlates with cancer risk. This is why routine screenings are so important. #accesstohealthcare

As you set out on your commute to and from work today for "#biketoworkday - we hope everyone stays safe. This annual event entices thousands of #Colorado cyclists to trade their cars for bikes to improve air quality and reduce greenhouse gas emissions. Remember to use extra padding - because no one likes that soar feeling after a long day in the bike seat - or an unexpected #hemorrhoid that blossoms overnight. If that sounds familiar, our medical providers are here to help with hemorrhoid treatments.

So many people talk about gut health. So, let's dig in. How much fiber you eat everyday? If you’re like most adults, it’s probably not enough. Consuming about 25-35 grams of fiber per day helps maintain your #colon health because it helps you with regular bowel movements. So, if you care about gut health, remember to take care of your colon. Try to add this these fiber rich foods to your grocery list. Pinto beans, red lentils, raspberries, blueberries, apples. Sprinkle chia and flaxseeds into your Geek yogurts and salads. #highfiber #guthealth

Here's a friendly PSA reminding you to stay cool as summer temps heat up in the Denver metro. Heat stroke is real. Know the signs of heat stroke and aim to lower body temp if these signs sneak up on you. Seek medical attention if you suspect heat stroke! #PSA #summer #summerheat #staycool @nationalweatherservice

In celebration of Juneteenth, let us refocus and think about ways to create a more equitable and inclusive healthcare system. Let’s better understand social determinants of health and the importance of providing culturally competent care. Let’s lean in so we can problem solve and work together. This is how communities pave a path to a future where every individual can have access to health, happiness and a sense of belonging. #accesstohealth #juneteenth #freedom

As we slide into mid-June - men's health still percolates in our minds here at GI of the Rockies. Read our latest blog post dedicated to all the men who want to take charge of their digestive health. We share ideas about how men can make that happen. Get the scoop on high-fiber foods to risk factors that can help men prevent colorectal cancer. Drop a comment if this info is helpful. #CRC #menshealth https://bit.ly/3XB375M

Taking #GLP1 antagonists for #weightloss or diabetes and have an upcoming surgery? Find out the latest guidelines about when to pause the medication before undergoing sedation or #anesthesia. Read our latest blog that summarizes guidelines from American Society of Anesthesiologists @ASA #gastroenterologist https://lnkd.in/g5T5y3n9

June is #MensHealthMonth! GI of the Rockies encourages all of you guys to live your best life—and that includes living a healthy life. Watch for our useful #GIHealth tips for men throughout the month of June. For starters, schedule your colonoscopy screening if your 45 years of age. Men <45 with family history of colon cancer are screening at earlier ages. #menshealth #CRC #colonoscopy

Let's stand united this June to celebrate Pride Month. Everyone deserves a place in this world to be seen and reminded that you matter. Making space for #diversity and inclusion is a show of compassion and care for all human beings. #pridemonth2024 #LGBTQ #GIHealth #Pride