Holistic Couple & Family Therapy

Relationships are messy, magnificent things. When they're good, they soar! But when they're not... well, let's just say navigating rush hour traffic might feel easier. Here's the thing: life throws curveballs, and relationships are constantly evolving. That's why having the right tools in your toolbox can make all the difference. At Holistic CFT, we see couples every day who want to build a stronger connection, but might struggle with communication, conflict resolution, or just figuring out where they're headed together. We're here to help you build intimacy, develop those tools, and keep the love alive! Ready to invest in your love story? Schedule a consultation today and see how we can help. #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

As Chicago reflects on Memorial Day, we remember those who paid the ultimate price for our freedom. Their sacrifice is a stark reminder that love and loss are often intertwined. Grief is a natural part of life, and it can be especially difficult when we lose someone who served our country. This Memorial Day, let's honor the fallen by remembering the love they held for their families and our nation. If grief is weighing on you, we can help. Schedule a consultation today to learn more about our approach to healing. 🌿 #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

Happy National Brother's Day, Chicago! Whether they're your built-in best friend or your occasional sparring partner, brothers hold a special place in our lives. But let's be honest, family dynamics can be complex! Sometimes those brotherly bonds get strained by life's challenges. At Holistic CFT, we specialize in helping families, including brothers, build stronger, healthier connections. We can help you: ✅ Improve Communication: Learn healthy ways to express yourselves and truly listen to each other. ✅ Navigate Conflict: Develop tools to resolve disagreements constructively and strengthen your bond. ✅ Build Stronger Family Ties: Foster a sense of support and understanding within your sibling group. Let Holistic CFT help you build healthier, happier relationships with your brothers! #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

Just like training for a race, taking care of your emotional well-being takes dedication and hard work. 💪 One client shared how therapy helped them navigate everything from relationship challenges to race prep jitters, even after moving to the suburbs thanks to telehealth! Remember, strength isn't always physical. Taking care of your mental health is a powerful act of self-love that allows you to be your best self in all areas of life. Ready to start your own journey? Contact us today! 🌿 #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

We all learn to navigate the world with a kind of armor, protecting the parts of ourselves we deem vulnerable. But here's the thing: hiding your true self, even with good reason, can hold you back. Think about it - those hidden pieces, your passions, dreams, or quirks, can't truly flourish if they're never allowed to breathe. Growth comes from authenticity, from sharing who you really are, not who you think you should be. At Holistic CFT, we create a safe space for you to shed that armor and explore the person beneath. We can help you identify the parts you've kept hidden and develop the courage to bring them into the light. 🌿 Connect with us today! 🔗 holisticcft.com #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

The excitement of starting a new chapter together is undeniable. However, it's also natural to experience some bumps in the road during those first years. At Holistic CFT, we understand these challenges and want to assure you they're incredibly common. 🌿 Many couples struggle with finding their voice in communication. Learning to express your needs and truly listen to your partner can take time and practice. Financial discussions can also feel overwhelming, as you navigate merging finances and establishing spending habits that work for both of you. Then, add family dynamics to the mix. Building healthy boundaries with in-laws and navigating new family relationships can be complex. Finally, adjusting to married life, from sharing chores to establishing routines, it requires teamwork and compromise. Here's the good news: overcoming these challenges strengthens your bond! At Holistic CFT, we provide a safe, compassionate, and professional space for Chicago couples to navigate these early years. Ready to chat? Schedule an appointment today! #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

Sometimes, even the strongest families need a little extra support. Here are some signs your child might benefit from family therapy: 🌿 Changes in behavior or mood: Is your child experiencing increased anxiety, sadness, anger, or withdrawal? 🌿 Communication struggles: Are family conversations feeling tense or unproductive? 🌿 Life transitions: Is your family going through a major change, like a move, divorce, or new sibling? 🌿 Academic challenges: Is your child struggling in school, and you're not sure why? Family therapy can be a safe space for your family to heal, reconnect, and build stronger communication skills. Contact us today to get started! #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

Strong relationships are built on understanding and clear communication. The 5 Love Languages offer a powerful tool to do just that! These languages are how we give and receive love most effectively. They can also be the source of misunderstandings if we speak different ones! Want to learn more? ✅ Download the Love Nudge app to discover your Love Language and your partner's. ✅ Schedule an appointment with a Holistic CFT therapist to explore personalized communication strategies. #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

Happy #MothersDay to all the moms out there! 🌷 Today's emotions can be complex. Whether you're celebrating with your mom, cherishing her memory, or reflecting on your relationship, we recognize the unique and powerful bond between mothers and their children. We understand that these relationships can be a source of immense love and support, but also frustration and past hurts. No matter your circumstances, we want you to know you're not alone. If you're looking for support in your relationship with your mom, or any family member for that matter, reach out today! #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling

Juggling work, relationships, and family can feel overwhelming. But there's hope! 🌿 Want to explore these tools with a trusted therapist? We offer a safe, supportive space to navigate life's challenges. Book an appointment today! #HolisticCFT #BIPOC #LGBTQIA #MentalHealth #CoupleTherapy #FamilyTherapy #Chicago #Therapy #Counseling