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Currently, over 2.2 billion people worldwide experience some form of vision impairment, with at least 1 billion facing preventable or unaddressed vision issues. Embrace the holistic benefits of Yoga kriyas for your eyes! These practices foster relaxation, alleviate eye strain, and enhance blood circulation through specific poses and breathing exercises. 🧘♂👁 Check out the exercises in the video: 1. Walk barefoot on grass 2. Lightly massage beside the eyes 3. Blink eyes 4. Rub palms and apply on face Incorporate these exercises into your routine once or twice a day for comprehensive eye care and experience the benefits! 😊 Keep your eyes healthy and happy! 👀💚 #YogHorizon #HealthIsWealth #VisionImpairment #OneBillion #HolisticBenefits #BreathingExercises #EyeStrain #BloodCirculation #HealthyEyes #HappyEyes #MorningWellness #Healthy #Yoga #YogaPractice #YogaFlow #YogaLife #YogaSeHeHoga #PhysicalWellness #Fitness #WellnessJourney #Strength #Awareness #Reels #ReelsInstagram #ViralVideos #ExplorePage Yoga | Yoga Practice | Exercise | Eyes | HealthyEyes | Eye Strain | Blood Circulation

I first met Poornima Kandi over a year ago for the Wonder Woman Wednesday feature. At that time, we hadn’t yet started our video interview podcasts. Poornima and I connected instantly, and we've been great friends ever since. I was truly amazed by the depth of her knowledge on Ashtanga Yoga and felt compelled to share it on our Beyond HerStory podcast. You can watch the video to see how yoga is an holistic practice—not just asanas and pranayamas. In today's world, focusing on our well-being is more important than ever. It's vital to recognize that maintaining our health extends beyond physical fitness; it encompasses our mental and emotional states as well. As we navigate through the complexities of modern life, adopting practices that foster overall wellness can be transformative. For myself, I have been doing my daily meditation as a practice to enhance my wellbeing. It has not only helped me find inner peace but has also improved my focus and resilience in facing life's challenges. I encourage everyone to find that one practice that resonates with you—whether it's yoga, meditation, something holistic, or something that nurtures your spirit. Let's make a commitment to our health and wellbeing. What's one practice you've undertaken to improve your wellbeing? Share in the comments below and let's inspire each other to live healthier, more balanced lives. #wonderwomanwednesday #beyondherstory

Understanding the roots and foundations is crucial in building anything substantial—be it a strong building or a robust tree. Similarly, Yoga is far more than just physical asanas; it's a holistic lifestyle that nurtures wellness and balance. In the latest episode of Beyond HerStory, we explore the enriching practice of Ashtanga Yoga with Poornima Kandi, a seasoned writer, yoga practitioner, and transformative guide. Poornima started her yoga journey under the guidance of her guru, Sri Gowrishankar Hosakere, to address personal health challenges and has since found a deeper, holistic connection to life. Ashtanga Yoga offers more than just physical benefits; it’s a profound philosophy encompassing the eight limbs of yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. This structured approach fosters not only physical health but also mental clarity and spiritual awakening. Join Poornima as she delves into the nuances of Ashtanga Yoga, demonstrating how this practice can significantly enhance your wellness, discipline, and mindfulness. Whether you’re new to yoga or looking to deepen your practice, her insights provide a clear path to a balanced and enriched life. 🎥 Watch the full interview here:  https://lnkd.in/gmfnKZhn Interested in exploring Ashtanga Yoga further? Bodhi Vista offers a range of classes and workshops tailored to enhance your yoga journey. Contact us at growth@wonderwomanwednesday.com to learn more about our offerings and how you can start your transformative path with us. Let's spread the word and expand our community of mindful practitioners. Share this video with friends and family interested in embracing a holistic approach to their health and well-being. #AshtangaYoga #HolisticHealth #YogaJourney #PoornimaKandi #BeyondHerStory #WonderWomanWednesday #Mindfulness #BodhiVista

18 days to go... 🌿 YOGA se hi hoga - through yoga, EVERYTHING is POSSIBLE. Join us on this journey of wellness and self-discovery as we count down to International Yoga Day on June 21st. Practicing yoga offers numerous physical, mental, and emotional benefits. Here are five key benefits of incorporating yoga into your routine. 1. Better Flexibility and Balance: Yoga stretches your muscles and improves your balance. 2. Reduce Stress and Calm Mind: Yoga helps calm your mind and reduces stress. 3. More Strength: Yoga builds muscle strength and endurance. 4. Improved Sleep: Yoga helps you sleep better. 5. Sharper Mind: Yoga boosts focus and mental clarity. Ministry Of Corporate Affairs Welfare News Ministry of Ayush Ministry of Health and Family Welfare, Government of India Dr. Harsha Khandelwal #YogaMonth #CountdownToYogaDay #DrHarshaKhandelwal #Corporate Parijat #FitIndiaMovement #Ayush #Yoga #MinistryOfAyush #HealthMinistry #MinistryOfHealth #FamilyWelfareMinistry #MinistryOfFamilyWelfare #CorporateAffairs #MinistryOfCorporateAffairs #HealthyLiving #ActiveLifestyle #Wellness

#yoga- The savior in this Tech world. ''A few minutes of Yoga a day, can keep the stress away''.😊 In today's fast-paced tech world, where being creative is paramount and requires mental stability; practicing yoga is significant. Apart from the physical benefits of enhancing flexibility and minimizing stress, Yoga creates a balance between body and mind. Incorporating yoga into our daily routines can mitigate burnout and enhance overall productivity. Practicing meditation for a few minutes in a day helps us increase concentration and focus, which can be a savior to deal with the daily targets and deadlines. As it is said, if you want to change your world, you need to start cultivating good habits. Adding yoga to our daily routine isn't just about physical exercises but taking care of your whole self. This International Yoga Day, let's breathe deeply, stretch mindfully, and find balance within ourselves. Happy International Yoga Day. #internationalyogaday #yoga #meditation #yogaday #yogapractice #yogainspiration #yogalife #yogaeverydamnday #meditation #yogaeverywhere #fitness #yogalove #india #yogaeveryday #worldyogaday #health #yogaathome #namaste #wellness #healthylifestyle #yogadaily

It is commonly thought that individuals who practice yoga are immune to illness because of their healthy lifestyle☘️. They are known for avoiding unhealthy habits such as staying up late, experiencing stress or muscle tension, and being involved in unhealthy relationships, which are often linked to sickness and aging. ✅Read an eye-opening Chat on the Mat with Nishtha Bijlani as we shatter the myths surrounding health within the yoga community🧘♂️. 👉Read more here! https://lnkd.in/dBwCg-wd #yogainindia #yoga #wellness #hellomyyoga

Know the benefits of half moon pose or Ardha Chandrasana. It is a challenging yoga asana, but can help your body get a good stretch. #fitness #exercise #stayfit #yoga https://lnkd.in/dpvUTT53

Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. #fitness #stayfit #healthy #yoga https://lnkd.in/gU5ZKNQA

☀✨ Embrace the Power of Yoga in Your Fitness Journey! 🧘♀💪 🧘♂ Benefits of Adding Yoga to Your Routine: 🔹Mind-Body Harmony: Yoga is the perfect union of mind and body. It promotes mental clarity, reduces stress, and fosters a profound connection between your physical and mental well-being. 🔹Increased Flexibility: Through gentle stretching and intentional movements, yoga enhances flexibility. Say goodbye to stiffness and hello to a more agile, supple body. 🔹Strength Building: Don't underestimate the power of holding those yoga poses! Yoga challenges your muscles, promoting strength and endurance. It's a full-body workout like no other. 🔹Stress Relief: In the midst of life's chaos, yoga provides a tranquil oasis. The combination of deep breathing and mindful movements reduces stress, leaving you with a sense of calm and balance. 🔹Enhanced Posture: Yoga focuses on alignment and body awareness, leading to improved posture. Say farewell to slouching and hello to a confident, upright stance. Explore the right Yoga Equipments and shop for your wellness with us: 👉 peakactivewellness.com . . #homeworkouot #workout #dailyworkout #workoutroutine #flexibility #yoga #yogalife #yogasana #yogaposes #yogamats #yogaequipments #peakactive #peakactivewellness #USA #health #wellness #healthylifestyle #morningyoga #morningworkout #yogi