Designs for Health’s Post

Do you want to live a life without knowing your full potential? 😃 Where do you stand in sports statistics? - Only 5% exercise daily ✅️ - Only 3% can do 10 pull-ups ✅️ - Only 1% can benchpress 100 kg ✅️ - 1% completed a marathon ✅️ - 0.007% completed an ultramarathon ✅️ Percentages are approximate, but good pointers to understand where do you fit in the world's distribution. 🌎 It's weekend. Find your true potential. 😃✅️ #potential #sport #run #gym

Discipline is OVERRATED! The key to consistency is not discipline... but to make the process enjoyable. Not everything is fun by default. How can YOU make it fun? ⏰ Want to wake up early? Have something to look forward to when you wake up! (No, it's not scrolling Instagram reels. May I suggest a good book instead?) 🥙 Want to eat clean? Try making your healthy meals delicious (we can neither confirm nor deny the addition of garlic to everything :P) 🏋♀️ Want to start exercising? Gym is not your only option. Running, swimming, badminton - there are so many ways to MOVE! (Rolling in your bed doesn't count!) Make discipline the byproduct of you having fun! What habit are you making enjoyable, and how? Tell me in the comments! #discipline #consistency #enjoytheprocess

Sports Conditioning is key: unlocking your full potential one workout at a time.

There's something uniquely invigorating about starting your day with a game of badminton in the early morning. It's my favourite way to start the day, and it's made a big difference in my physical health, mental clarity, and overall happiness. Here's why playing badminton in the early morning can be a fantastic way to kickstart your day: 1. Boosts Physical Fitness: Badminton is an excellent full-body workout that improves cardiovascular health, builds muscle strength, enhances flexibility, and boosts stamina. 2. Enhances Mental Well-being: Playing badminton in the morning can help reduce stress and anxiety, elevate your mood, and improve overall mental clarity and focus throughout the day. 3. Promotes Better Sleep: It aligns your body's natural rhythms, making it easier to wake up refreshed and ready for a new day. 4. Fosters Social Connections: It's a fun way to catch up with friends or meet new people who share your interests. 5. Energizes Your Day: It wakes your body and mind, preparing you to tackle the day's challenges with vigour. So, why not give it a try? Set your alarm a bit earlier tomorrow, grab your racket, and experience the benefits of starting your day with a game of badminton. #MorningRoutine #ActiveLifestyle #PhysicalFitness #MentalWellbeing #BadmintonLife #HealthyHabits #FitnessMotivation #EarlyMorningWorkout #ActiveStart #WellnessJourney #HealthAndHappiness #SocialFitness #StayActive #FitLife #MorningMotivation

👉🏻 Warm-up is part of the game. There is not a referee, and a score either. However, this phase allows us to take care of our body and to express the best performance on the court. It doesn't replace a weekly padel athletic training, it's a fundamental addition to it. 🎯 I've developed my warm-up approach which help padel players get ready to enjoy more their following match. Performance increase and injury reduction are the main advantages of it. #padel #gym #performances 🎾

It is not only about what you lift in the gym that determines your success in sports, it is about how you move and how you perform on the field. Focus should be placed on improving the fundamentals instead of fancy workouts. . . #sportskills #movementmatters #fieldperformance #skilloverstrength #athletictraining #gamechanger #connectthroughsports #sportscommunity #sportperformance #coach #fieldhockey #movement #skilldevelopment #gameskills #athletedevelopment #practice #collaboration #sportclubs

🚣♂️ Unleash Your Potential with Rowing! 🚣♂️ Experience a full-body workout that engages 86% of your muscles. From boosting cardiovascular health to improving endurance, rowing is a game-changer. Whether you're rehabilitating or aiming for peak performance, rowing caters to all. Dive in, optimize your technique, and achieve your fitness dreams! 🌟 #PowerOfRowing #FullBodyWorkout #HealthyTrendsWorldwide

All beginners need to know this in the gym… but very few do. When most beginners train their backs, they don’t know the importance of single-arm rowing movements. If your back isn’t growing, or you’re new to the gym, incorporate more single-arm rows and watch your back blow up⚔️ #back #backworkout #row #buildmuscle #fitnesstips

I post athlete workouts daily 💯 - 💰 Follow @Jaredemanuele 📲 Engage: Share | Save | Tag Friends - #athletictraining #speedtraining #performanceenhancement #workoutroutine #athleticdevelopment #strengthandconditioning #functionaltraining #sportsperformance #trainlikeapro #trainharder

Get in the gym with our founder Mitch for back day pt. 2!!! Let @mitch.matulia help get your back day workouts dialed in. Ready to take your gym and field performance to new heights? Stay tuned with Tier One Performance to learn more about consulting sessions that we offer! #d1baseball #utsabaseball #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #athleticdevelopment #athleticdevelopmentprogram #athleticmotivation