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It feels like pioneering the Future of Wellness. As I envision the future of Ayurvedic and yogic wellness, I see a world where ancient wisdom seamlessly intertwines with our modern lives — a world ASHAexperience strives to shape. At the heart of this vision is our dedication to creating a safe place that doesn't just keep old ways but celebrates them. It's about making Ayurveda and yoga fit seamlessly into our lives today. Speaking sincerely, ASHAexperience isn't just a business; it's a movement — a force that's changing how we think about wellness. It's a place where old ideas blend with new ones, creating a community that lives wellness every day. Our journey is about weaving threads of tradition into the fabric of the future — offering holistic wellness not as a luxury but as an essential part of everyday life. As we move forward, ASHAexperience will continue to be the guiding light, bridging the gap between ancient practices and the demands of our modern world. Do you think we can create a future where wellness is fundamental to our lives? #wellnessjourney #ayurvedaeurope #yogajourney #ayurvedalifestyle

Kapha is one of the three doshas in Ayurveda, representing earth and water elements. People with a dominant Kapha constitution tend to have a sturdy build, strong endurance, and a calm demeanor. However, they may also experience imbalances like sluggishness, weight gain, and respiratory issues when out of harmony. Balancing Kapha involves incorporating stimulating and invigorating practices, such as regular exercise, spicy foods, and mindfulness techniques to promote energy and vitality. Understanding your dosha can guide you in creating a personalized wellness plan for a harmonious and balanced life. 💫🌿 #AyurvedaDosha #KaphaBalance #HolisticHealth #WellnessJourney #MindBodyBalancehttps://lnkd.in/e6jrxjDs

What happens when the magic of ancient Ayurveda encounters modern wellness? Meet Ashwagandha + Mushroom Complex supplement 🌱 Keeping up with demands of today's fast-paced world doesn't make it easy to find your inner Zen, and here is our solution - Feel Ashwagandha + Mushroom Complex. Combining the potent KSM-66® Ashwagandha with Affron® and a blend of functional mushrooms, we have created your daily ally for: 🍄 Combating everyday stress and fatigue  🍄 Alleviating anxiety and enahncing mood  🍄 Improving sleep and sexual function  🍄 Finding inner balance 🍄 Sharpening brain power Learn more about Ashwagandha + Mushroom Complex: https://lnkd.in/e_q_uhk5 #wellness 

Our latest publication explores the utilization of Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homoeopathy (AYUSH) practitioner's services among older adults in India, based on findings from the Longitudinal Aging Study. Find out how AYUSH services are shaping healthcare preferences in the aging population. Check out the publication for details!   #AYUSH #health #agingpopulation #LASI #healthcare #researcher #India #research #publichealth  #publication #collaboration

Most of us do not understand much jargon used in the Ayurvedic Wellness industry. In these upcoming posts, we will try to decode those terms. First, Let us understand Panchakarma, the most commonly used term in offering wellness retreats in India, its benefits, and its five alternative cleansing therapies. Panchakarma is an Ayurvedic detox treatment that cleanses the body of toxins and balances the doshas (the three vital energies). It is a 3-part process that includes: 1. Poorvkarma (preliminary cleansing): This phase involves taking medicated oils and having massages to loosen toxins and move them to the digestive tract. 2. Pradhan karma (central cleansing): This phase includes five different cleansing therapies: i. Vamana (induced vomiting) ii. Vasti (enema) iii. Nasya (nasal drops) iv. Virechana (purging) v. Raktamokshana (bloodletting) 3. Paschat karma (post-cleansing): This phase involves replenishing the body with nutrients and helping it to adjust to its new state. Panchkarma is a powerful detox treatment that can help to improve overall health and well-being. It is especially beneficial for people who are suffering from chronic health conditions or who are looking for a way to improve their overall energy levels. Here are some of the benefits of Panchkarma: - Improves digestion - Reduces stress - Boosts immunity - Improves sleep - Clears skin - Relieves pain - Improves energy levels If you are considering Panchkarma, it is crucial to find a qualified Ayurvedic practitioner. Here are some of our listings at RetreatSoul that you can check out to get the proper Panchakarma cleansing that your body needs, under the supervision of qualified practitioners.

Includes 5 sessions delving deeper into … 2 Knowing the Elements (Mahabhutas) In Ayurveda, the core principles revolve around grasping the essence of the five elements—Earth, Fire, Water, Air, and Ether. These elements act as the bedrock of all existence, influencing the physical, mental, and emotional aspects of human well-being. ·      Earth represents stability and grounding ·      Water is linked to fluidity and adaptability ·      Fire is associated with transformation and digestion ·      Air symbolises movement and change ·      Ether represents space and expansiveness Each dosha has dominant elements – under stress and strain your dosha’s can be out of balance and this is impacted by the representation of the 5 elements. Understanding this knowledge gives you the tools to steer through the intricate facets of your well-being and make wise choices to maintain balance. For more information you can visit: https://lnkd.in/eFygK3dB or through the link in my bio!   #SamanthaMorrisHealer #AyurvedaAtSea #PassageToWellness #NavigateYourDoshas #ConsciousWater #HolisticHealing #WellnessJourney #MindBodySoul #NaturalHealing #AyurvedicLiving #InnerHarmony #HealthyLifestyle #wellbeingatseacoach #OceanicHealing #DoshaBalancing #authenticself #HealingWaves #WellnessRetreat #SelfCare #HolisticHealth #MindfulnessPractice #WaterTherapy #AyurvedicWisdom #dailyroutine #healinghorizons #InnerPeace #Healingwater #WellnessCommunity #NatureHeals #SpiritualAwakening

Includes 5 sessions delving deeper into … 2 Knowing the Elements (Mahabhutas) In Ayurveda, the core principles revolve around grasping the essence of the five elements—Earth, Fire, Water, Air, and Ether. These elements act as the bedrock of all existence, influencing the physical, mental, and emotional aspects of human well-being. ·      Earth represents stability and grounding ·      Water is linked to fluidity and adaptability ·      Fire is associated with transformation and digestion ·      Air symbolises movement and change ·      Ether represents space and expansiveness Each dosha has dominant elements – under stress and strain your dosha’s can be out of balance and this is impacted by the representation of the 5 elements. Understanding this knowledge gives you the tools to steer through the intricate facets of your well-being and make wise choices to maintain balance. For more information you can visit: https://lnkd.in/eFygK3dB or through the link in my bio!   #SamanthaMorrisHealer #AyurvedaAtSea #PassageToWellness #NavigateYourDoshas #ConsciousWater #HolisticHealing #WellnessJourney #MindBodySoul #NaturalHealing #AyurvedicLiving #InnerHarmony #HealthyLifestyle #wellbeingatseacoach #OceanicHealing #DoshaBalancing #authenticself #HealingWaves #WellnessRetreat #SelfCare #HolisticHealth #MindfulnessPractice #WaterTherapy #AyurvedicWisdom #dailyroutine #healinghorizons #InnerPeace #Healingwater #WellnessCommunity #NatureHeals #SpiritualAwakening

Ayurveda teaches us the importance of balance. Vana supports this harmony in your daily life, offering a holistic approach to wellness. #BalanceWithVana

 Reflecting on an Enlightening Evening! We had an incredible Q&A session with Dr. Vibhuti Rao at our Hormonal Healing Soiree in collaboration with FemTech India.  Let's recap some of the gems of wisdom we uncovered about holistic well-being through the lens of Ayurveda. 🧘♀️ Hormones & Body Types: We delved deep into understanding our hormones and how they shape our unique body types. Embracing Ayurveda's personalised approach to wellness, we're on the path to balance and harmony. 🧠 Gut-Mind Connection: The profound link between our gut health and mental well-being left us in awe. Nurturing our gut with nourishing foods and mindfulness practices is the key to a happy, peaceful mind. 🚺 PCOS : It was eye-opening to learn that PCOS can often be misdiagnosed, a misdiagnosis can occur when only one symptom is addressed without considering the overall health picture. We also emphasised on the importance of ovulation and sexual health and how to restore these natural rhythms while addressing underlying imbalances. ⚖�� Health & Life Balance: Ayurveda teaches us that balance is not a one-size-fits-all concept. Finding equilibrium in our unique lives requires self-awareness and self-care. Let's carry this newfound wisdom with us on our wellness journeys, supporting each other every step of the way. Don't forget to share your takeaways from the session in the comments below. #HormonalHealingSoiree #SelfLove #Empowerment #HealingJourney #StayTuned #WellnessEvent #InnerStrength #SneakPeek #WomenSupportingWomen #MindBodySoul #TransformationalEvent #femved #femtechindia

Dincharya Last post Time It is very normal to think that I have no time for this Dincharya care. Time consumed by Dincharya except meditation is max 30 to 40 min. Once we are regular into this. It ll not take more than 30 min. Benefits of Dincharya Anti aging Hormonal balance Detoxification Reduce inflammation These are the benefits which I have personally experienced. Apart from this , there are multiple benefits mentioned in ayurveda. Time is money for me. Money we are spending for above benefits or by default ll spend in future ….seeing the present state of environment , food , relationships and stress. Giving 30 min everyday for your own body is nothing compared to the distruction it ll lead of not doing it. One needs to have healthy body and sound mind to enjoy luxury and comfort we have earned. #dincharya #healthybody #soundmind #timemanagement Picture credit Google