PRIMA Partners Global’s Post

Knowledge without action can never be anything more than just interesting, whereas knowledge with action can be truly transformational. That’s why I always like to include tools and techniques that can be applied to even the busiest of lifestyles in all my sessions. The 4 Easy Wellbeing Wins I discussed with members at the Adult Literacy Organisers Association Conference in Athlone this week were; 1.    Invest In Your Relationships👫 2.    Create More Present Moment Awareness🧘🏻♂️ 3.    Engage in Joyful Movement🏃♀️ 4.    Have a Mood Strategy😁 #wellbeing #wellness #positivepsychology

In Recruitment we are based in the office for 8 hours a day. At 1st Select we are lucky enough to be given extra time on our lunch breaks to go to the gym and still eat but we were asking each other how we stay active in an office job. First make it a point to take regular breaks and stretch your body, a quick walk around when on the phone always helps. You can also choose to use the stairs instead of elevator to get some extra movement in. Additionally, avoiding fast food/take aways at lunch, bring in homemade healthier options, also doing exercises like shoulder rolls can help keep your body engage. Lastly, don’t forget to use your lunch breaks to go on a walk if the gym isn’t an option. These small changed can make big difference in your overall activity level. Its it doesn’t just help you physical health but it gives your mental wellbeing a massive boost! #active #healthandwellbeing #health #healthawareness

✨ Have you recognised the importance of: * Taking breaks * Getting away more frequently with your family * Being at one with nature * Increasing your self-care  * Let’s face it, being confined to our homes during lockdown has made everyone reassess the benefits of being at one with nature for our mental and physical wellbeing. Read our informative blog as to what has driven the UK boom in wellbeing retreats? Link below 👇 https://lnkd.in/e83Gbtfs www.holmeshaw.com    |     0113 487 8981    |    info@holmeshaw.com #alternativeinvestment #retreats #ukstaycations #propertyinvestment #staycationmarket

Attention, professionals! 📣 Have you ever felt like your hard work and dedication go unnoticed? It's a common struggle in the fast-paced world of business, but did you know that taking a break to prioritize your physical health can actually benefit your professional success? Studies have shown that regular exercise and outdoor activities can improve cognitive function, reduce stress, and boost overall well-being. In fact, a study published in the Journal of Occupational Health Psychology found that employees who participated in a company-sponsored fitness program reported higher job satisfaction and lower turnover intentions. So, why not take a break from your screen and hit the great outdoors? Whether it's a game of badminton, a hike in the park, or simply taking a walk around the block, prioritizing your physical health can have a positive impact on your professional success. Let's make it a habit to care for both our brains and our bodies! 🏃♂️ #HealthyLiving #ProfessionalDevelopment #WellnessAtWork #OutdoorActivities #FitnessGoals #MentalHealthAwareness #linkedincommunity #linkedinposts

*Corporate Talk Alert* In our daily routines, we prioritize maintaining the hygiene of our bodies, homes, and workplaces. But how often do we prioritize the cleanliness and nourishment of our minds? Join me for a transformative 90-minute WorkTalk session on "Nourishing Your Mind: Practice Emotional Hygiene for a Balanced Life," tailored for both CORPORATE TEAMS and ACADEMIC INSTITUTIONS. In this session, participants will delve into: - Understanding the 7 Steps of Emotional Hygiene for mental clarity and resilience. - Practical techniques to enhance reflection and cultivate self-awareness for personal growth. - Discovering the pivotal role of emotional regulation in fostering healthier relationships and peak performance. Take the proactive step to invest in the well-being of your team members or students. Together, let's foster a culture of emotional wellness and empowerment. To secure your slot, reach out via email at akshaym@samakshwellness.com or by messaging us at +91-97698 69902. Join us in embracing Emotional Hygiene as a pathway to mindfulness, resilience, and heightened engagement in both professional and personal spheres. #samakshholisticwellness #livinginalignment #empowerevolvethrive #purposefulmindset #akkimasurekar

*Corporate Talk Alert* In our daily routines, we prioritize maintaining the hygiene of our bodies, homes, and workplaces. But how often do we prioritize the cleanliness and nourishment of our minds? Join me for a transformative 90-minute WorkTalk session on "Nourishing Your Mind: Practice Emotional Hygiene for a Balanced Life," tailored for both CORPORATE TEAMS and ACADEMIC INSTITUTIONS. In this session, participants will delve into: - Understanding the 7 Steps of Emotional Hygiene for mental clarity and resilience. - Practical techniques to enhance reflection and cultivate self-awareness for personal growth. - Discovering the pivotal role of emotional regulation in fostering healthier relationships and peak performance. Take the proactive step to invest in the well-being of your team members or students. Together, let's foster a culture of emotional wellness and empowerment. To secure your slot, reach out via email at akshaym@samakshwellness.com or by messaging us at +91-97698 69902. Join us in embracing Emotional Hygiene as a pathway to mindfulness, resilience, and heightened engagement in both professional and personal spheres. Viraj Kamat #samakshholisticwellness #livinginalignment #empowerevolvethrive #purposefulmindset #akkimasurekar

ATHLETE WELLBEING: High Performance sport can be a challenging environment not just physically but also mentally. At the QAS we have an expert team behind the scenes who support athletes with their wellbeing and health in parallel with supporting their physical performance. #mentalhealth #wellbeing #highperformancesport

Hello LinkedIn community! We’re thrilled to introduce you to Running on Empty, a campaign focused on enhancing mental wellness in the security industry through the transformative power of running. In the fast-paced world we navigate, mental and physical demands can be overwhelming. Running on Empty is not just a campaign; it’s a movement that recognises the profound connection between running and mental well-being. *Why Running?* Running is more than just a physical activity; it’s a journey towards inner peace, focus, and a rejuvenated spirit. We believe in the strength of community support and are inviting all security professionals to lace up their running shoes and join us on this transformative journey. *How Can You Benefit?* By participating in Running on Empty, you’ll become part of a vibrant community that shares experiences, supports each other, and celebrates milestones, both professional and personal. Whether you’re a seasoned runner or just starting, this campaign is about embracing change and taking a step towards better mental health. *Join the Movement:* Ready to embark on this exciting journey with us? Sign up now on our website to become a part of Running on Empty! www.runningonempty.co.uk *Spread the Word:* Help us reach every corner of the security industry! Like, share, and tag your colleagues who might benefit from this transformative campaign. Together, we can make a significant impact on mental wellness in our industry. Let’s lace up, run together, and thrive! Judy Atkinson Chris Middleton CSyP, Dip ML, MSyl Sarah Hayes - Chartered(FCIPD) Farah B #securityindustry #mentalhealth

Sometimes, even I need a reminder about how useful this resource can be for people! Cue my patient this morning 'Do you know anywhere I can find out what yoga classes there are for me to do locally?' Well, funnily enough.... If you have staff, colleagues, friends, family ... anyone who is looking for wellbeing services locally, let them know about this FREE resource! FREE. I will absolutely not charge people to find what services there are locally to support their wellbeing needs. Also, if you have staff, colleagues, friends, family ... anyone who runs a wellbeing service, let them know about this resource.... that they can register their service on for... yep... you guessed it... FREE. There are premium services available at a charge, but there will always be a free option for registration on there. www.onestopwellbeing.co.uk

Utilising Strengths is a positive way of reflecting on our approaches to our work, each other & our role. I loved leading a wellbeing workshop with the sports team at MLC, such a fabulous group. Caring for ourselves to care for each other in a truly productive & constructive way. Wonderful to work with each individual to plan for their needs through understanding their natural gifts. #seeopportunities #turningpointconsulting #strengthsprofiling #strengths #professionaldevelopment #teamtraining #wellbeing #wellbeingthroughstrengths #selfcare #reflection