Varsity Tutors, a Nerdy Company’s Post

There are swim lessons for every ability out there. https://lnkd.in/efujSzx4

Are you interested in developing a journalling practice that will better support your reflective and expressive needs? I have created a new course that aims to help people achieve just that. It's called Creating a Journalling Practice and I'm running the first public session in Kingston on 23 March (super exciting!). Find out more about it and book at the link below - or reach out and ask me any questions you might have. This is something I am incredibly passionate about sharing - so many plans swimming for the future of this one :-) #trainingcourse #journalling #journaling #reflectivepractice https://lnkd.in/gUB9Vh_D

Swim safety is so important, especially to keep young kids safe. https://lnkd.in/gWQYh439

“Swimming lessons - completed it, mate.” If regular lessons are no longer cutting it for your child, then Rookie Lifeguard training will take it to the next level. Find out more: https://lnkd.in/g5QTmgp #RookieLifeguard #SwimmingLessons

HOW TO IMPROVE SWIM SKILL TRANSFER https://ow.ly/4ch950QoK3b

🙅♂️ It is important that teachers don’t rush the water familiarisation stage with beginner swimmers. Basic skills like pool entry and exit, breath control, submersion and floating skills are all vital to a child’s progressive learning. Check this article to learn more: 👉 https://lnkd.in/gjPVkHdW #WorldWideSwim #SkillImprovement #KidsSwimming #TeachingSkills #WaterSafety #SwimmingTips

**Health Benefits of Swimming** Swimming is a fantastic way to stay fit, relax, and have fun. Swimming offers numerous health benefits, here are some of them: 1️⃣ Cardiovascular Fitness: Swimming improves heart and lung health, as it's an excellent aerobic exercise that increases your endurance. 2️⃣ Low Impact: It's gentle on joints, making it ideal for people with arthritis or other musculoskeletal conditions. 3️⃣Full-Body Workout: Swimming engages multiple muscle groups, helping with strength, flexibility, and overall toning. 4️⃣ Weight Management: Regular swimming can help with weight loss or maintaining a healthy weight. 5️⃣ Stress Reduction: The rhythmic nature of swimming can have a calming effect, reducing stress and anxiety. 6️⃣ Improved Posture: Swimming can enhance posture and body alignment. 7️⃣ Enhanced Coordination: It requires coordination between your arms and legs, which can improve motor skills. 8️⃣ Better Breathing: Swimming encourages controlled breathing techniques, which can benefit people with respiratory conditions. Subscribe to our YouTube channel for more information on learning how to swim, and overcoming your swim fears and anxiety https://lnkd.in/e5KppRDK Or visit our website at https://lnkd.in/eGJpz4YW

Every once in a while we need a reminder of the trade-offs to becoming a faster swimmer. This article (and book Conquer The Pool) will help! https://lnkd.in/dKzRkn_G