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How I Lost Over 40 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

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Here’s how you can fill up this week to start reaching your weight-loss goals.

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Eating the proper proportions is key to losing weight! Learn here how to properly balance out your meals so you never over eat again! #ExerciseTipsForWeightLoss

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How I Lost Over 40 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Free Clean Eating Meal Plan on a Budget

A printable free clean eating meal plan on a budget for an entire week's worth of clean eating breakfasts, lunches, dinners and snacks.

Hormone Balance Herbs

Top 5 Hormone Balancing Foods To Eat Daily - Live Well Zone

These are the top hormone balancing (anti-inflammatory) foods to eat. Includes fruits, healthy proteins (like eggs), foods to avoid and more.

How to Build a Balanced Meal

#BestDietFoods

I Finally Lost 140 Pounds

#BestFatBurningFoodsForWeightLoss #EatingForGoodHealth #NutritionProducts

Exactly What You Should Eat if You’re Trying to Lose Weight

Here’s how you can fill up this week to start reaching your weight-loss goals.

Building a Balanced Plate

Learn how to build a balanced plate with Equalution! Link in bio to join today!

Balanced Plate | PDF

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

This Is How I Lost 50 Pounds

Eating the proper proportions is key to losing weight! Learn here how to properly balance out your meals so you never over eat again! #ExerciseTipsForWeightLoss