Workout 5 days a week

Achieve your fitness goals with a well-planned workout routine. Discover the benefits and top workout ideas for exercising 5 days a week to stay healthy and strong.
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If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.

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NonZero Gravity
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But even then, you cannot plunge into a 5 day workout routine without prior planning. If you overwork a muscle, it might lead to irreversible injuries or

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Dorothy Engle Shinn