Workout journey

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Background Info//How it all started:The year of 2016 was one of the roughest years for me. I was going through so many things at once (getting over a breakup/

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

People talk a lot of smack on the internet, and when that happens on social media, then the rest of the world can be fortunate enough to be there to see the glory unfold. From devastating clapbacks to good-natured puns and every other type of delightfully witty reply, a Twitter account called Gems Of Replies is there to document it all - for our benefit.

Empowering women on their fitness journey, we've created inspiring workout sets designed to increase strength, increase flexibility and overall well-being. Whether you're a fitness enthusiast or just starting out, our collection of exercise routines is designed for you to make your fitness experience enjoyable and effective.