Fuel your ballet training with a nutritious diet plan. Discover the best foods to support your performance, enhance strength and flexibility, and achieve your dance goals.
You don't need me to tell you that keeping your fluids up is a pretty big deal, water is undisputedly the single most important nutrient required by the human body. We can endure around 3 weeks without eating (though I think most of us would prefer not to test that theory!) yet more than 3 days wi