Coping skills worksheets

Explore a collection of practical coping skills worksheets to enhance your mental well-being. Discover helpful exercises and strategies to manage stress and improve resilience in everyday life.
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FREE Coping Skills For Teens printables and journals to give teens practical tools for decreasing their stress level, increasing their self-confidence, and setting them up for success!

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Lindsay Jones Ŧ
HALT DBT Skill for Kids and Teens Organisation, Dbt Activities, Dbt Skills Worksheets, Character Education Posters, Poor Management, Distress Tolerance Skills, Reflection Sheet, Coping Skills Worksheets, Counselling Tools

The HALT DBT skill stands for Hungry, Angry, Lonely, and Tired. Asking yourself questions related to these can help you meet your physical and emotional needs, especially when you feel overwhelmed. Download this worksheet for kids and teens to practice distress tolerance. #DBTSkills #DBTHALT #DistressTolerance #EmotionalRegulation

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Christine Perry