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The 1 Simple Thing That Finally Worked to Lose 70 Lbs After Failing for Years

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Samantha McNulty

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18 Daily Habits That Blast Belly Fat

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

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25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!

Sam Orians

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Helping you every step of the way at 9Round with UNLIMITED workouts, nutrition coach Dr. Rick Kattouff, trainer that knows your name, early hours. See you in the gym.

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YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.

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Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

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Diet Motivation

Abs are made in the kitchen

7 Tips To Keep A Healthy Diet & Mindset Throughout Your Week - Inspiralized

What I love about social media channels like Instagram Stories and Snapchat is that it...

The 1 Simple Thing That Finally Worked to Lose 70 Lbs After Failing for Years

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

What's on your fork?

Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.

18 Daily Habits That Blast Belly Fat

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

Diet Motivation

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!

Diet Motivation

Helping you every step of the way at 9Round with UNLIMITED workouts, nutrition coach Dr. Rick Kattouff, trainer that knows your name, early hours. See you in the gym.

Diet Vs Healthy Lifestyle Quotes

YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.

5 Habits Of Women Who Always Stay Fit

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!