Lisa McMahon
Full body super sets for women
Achieve your fitness goals with these effective full body super sets specifically designed for women. Discover top workout ideas to tone and strengthen your body in less time.
The Best 15-Minute Workouts for 2015 | Women's Health Magazine
Nourish Move Love | Home Workouts
Are you a busy person? Would you like to shred fat faster? Do you want to spend less time in the gym... anddddd get better results? Then this episode of CCTV is for you! In it, I'll explain a proven training strategy that's super easy to do and will help you get better results in less time. Upper Body Superset workout It's a great timesaver and designed to maximize your burn, both within a specific set of muscles and your metabolism. I think you're going to love it…
Rochelle Janke-Yglesias
Full-body super sets for a super workout! | Fit Bottomed Girls
Christine Van Doorn-Poirier
If you’re looking for a gym workout, try this upper body superset workout - great for anyone looking to improve upper body strength and stamina!
Rikki Blouch
An upper body workout using dumbbells and bodyweight that is performed in super sets.
Jbrasuell Brasuell
Dumbbell workouts at home can be just as effective for a building total body strength as workouts in a fully equipped gym.
Vicki Lambos
This full body dumbbell workout routine is the most efficient way to build strength, muscle definition and endurance at home or at the gym. We love this time-drop format -- it's one of my favorite ways to build strength without getting bored mid-workout! All you need is a set of dumbbells to build strength in the legs, arms, back, shoulders, chest and core!
Callie Johnson
Amber Shannon
Ulisses Jr. stands as a prominent figure in today's professional bodybuilding realm. His stage presence during competitions and endorsements in the fitness
cedrick