Military training

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.

No matter which branch of the military you want to enter, every recruit has to pass a basic fitness test. While you might be feeling confident, it’s important to know that the days of being able to perform a few push-ups, pull-ups, and a mile run to get into the Army, Navy, Air Force, Marine

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

The Marine Corps physical training program is rigorous. Throughout basic training, your cardiovascular system, muscular strength and mental endurance are tested. You will have to complete multiple exercises in unpredictable situations and surroundings.

If you are planning on enlisting into the military, or are starting basic training, here are five ways to shape up fast.

Military hand signals

Prepare for the physical training required to serve in the US Army and the tactical requirements demanded of today's soldier with this 5 week workout program.

Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...