Movement meditation

there are many ways to meditate. here are some lovely examples of moving meditations.

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.

When you practice walking meditation, you place your entire awareness in the process of walking. Many of us walk to get from one place to the next. We feel pressured to move ahead, to arrive at the destination as soon as possible. But in the practice of walking meditation, we go for a stroll. We […]

Movement meditation is a great option for those who get antsy when seated. By connecting the mind and body in movement, we can achieve a quiet mind.

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy? Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you. And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement.

Join us for this transformative dance & moving meditation practice that will change your life!

There are many mindfulness techniques you can use to improve your connection to yourself and your surroundings. One effective technique is to sit in a specific position and hum. In this blog post, I will focus on mindful movement activities you can try to help relieve stress. These activities are simple and easy. You perform some of them every day, but you just don’t do them mindfully.

Learn how to regulate these three energetic qualities with food, movement, meditation, and more.