Before Your Run
Alexandra Marie
Pre run stretches
Prepare your body for a successful run with these effective pre-run stretches. Improve your flexibility and reduce the risk of injury by incorporating these stretches into your warm-up routine.
Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.
Yolanda Salgado
This contains: 7 Best Pre-Run Stretches for Beginner Runners
Fearlessly Fit & Free
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Tobey Westlund
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...
Kim Vang
Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!
Airy
Don't run cold! I've learned the hard way how important it is to warm up. Try this 5 minute 5 pre run warm up routine. 5 moves 5 minutes
Kimberly Sturm
Jennie Gilbert Harper
Rachel Burton
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Meghan Collazo