Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.
![Avatar](https://cdn.statically.io/img/i.pinimg.com/140x140_RS/2e/20/7a/2e207a4e242a3bd2a8f08b67b56a9dac.jpg)
Katie Moguin-Davis