Relaxation exercises

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

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Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

We've listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here's the best part: Each exercise takes less than 60-seconds each.

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.