Express your self-love through art with these creative activities. Discover therapeutic art projects that promote self-care and empower you to embrace your true self.
Self-compassion, acceptance, and loving yourself are so important to mental health and self-esteem. Unfortunately, many people try to seek this acceptance and validation from other people instead of first finding it within themselves. The last blog post shared some ideas for addressing the Inner Critic that voices self-criticism and makes us feel not good enough. …
Self-care is an essential part of being an Art Therapist or someone in the helping industry. Self-care is physical and psychological care provided by you to you. This blog post will focus specifically on using art activities as a self-care process of taking regular breaks and being aware of your emotional state.
Originally created this Self Love Hearts Activity for my son’s Valentine’s party at school. Didn’t really understand why a 5-year-old was having to be apart of such a commercial holiday so I made this up [...]