Sit up

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

A Full Sit Up is a traditional core body exercise that strengthens both your upper and lower abs creating core strenth and articulation in the spine.

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

doTERRA's Slim & Sassy - 30 Day Sit-Up Challenge #doterra #slimandsassy #challenge

Ejercicios para un Abdomen envidiable.

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Sit-ups exercise helps strengthen, tighten and shape core muscles. A strong core allows you to perform at higher levels during any sport or physical activity.

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

Have a resolution but no motivation to go to the gym? Don’t worry! Check out our new blog post to find out exercises you can do in the comfort of your own home!

Sit-ups is a at-home work out exercise that targets abs. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs