Straight leg deadlift

Your complete guide to the Romanian deadlift vs stiff leg deadlift. Learn differences in form and muscles worked with RDL vs SLDL.

The stiff-leg deadlift is like a conventional or Romanian deadlift, but involves even less bend in the knees. A physical therapist shared why and how to do a SLDL.

They’ll seriously challenge your core, too.

Jazz | Online Fitness Coach on Instagram: "How to make your hinge more hamstrings or more glutes! More hamstrings: 🍗 Keep the legs straighter with the knees soft but not allowing them to bent - this is called an SLDL (stiff/straight legged deadlift) More glutes: 🍑 Start with soft knees and allow them to bend as the bar passes the knees to fully sit the hips back - this is an RDL where our aim is maximum hip flexion Got any questions about your hip hinges?Just drop them below! If you want…

Doing an extra-tough workout about once a week can boost your results—and this one definitely delivers.

Click here to read our in-depth review of the benefits of the Romanian Deadlift and learn everything you need to know about it!

The straight or stiff leg deadlift is a beneficial form of the standard version. Placing additional emphasis on the lower back, hamstrings, glutes, and calves.

@gymlist @gympolar for the best gym & home.. iwilldiehere · Vengeance

brookeence on Instagram: "🍑 These are my top 5 glute building exercises, straight from the @nakedprogram: ✅ Bulgarian Deadlifts ✅ Deficit Reverse Lunges ✅ Front Foot Elevated Pulsing Lunge ✅ Elevated KB Sumo Deadlift ✅ Elevated Frog Thrusts If you’re looking to build strength, sculpt those legs, and add some serious power to your lower half, then you gotta give these a try. ⠀ Who’s joining me on this one? Drop a ‘🍑’ below if you’re up for ! And for a full booty building program, hit the…